caffeine is a part of your daily routine

Do you know the caffeine content of your favorite beverages? Did you know that some sweets and even over-the-counter medications have caffeine? Caffeine is very helpful for human being. Caffeine can give you a pleasant life.
It has many effects on the body's metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy. Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, kola nuts, and certain medicines. For all people, the amount of caffeine in two to four cups of coffee a day is not harmful. Too much caffeine can make you restless, anxious, and irritable. It may also keep you from sleeping well and cause headaches, or other problems. If you stop using caffeine, you could get withdrawal symptoms.
If you're like most adults, caffeine is a part of your daily routine.
You may want to take a closer look at just how much caffeine you get in a typical day, especially if you're bothered by headaches, restlessness or anxiety. If your caffeine habit totals more than 500 to 600 milligrams a day, you may want to consider cutting back.

Behold the list and take caffeine:

Tea


Type of tea Caffeine
(milligrams)

Brewed tea

Black tea, 8 oz (240 mL) 40-120
Black tea, decaffeinated, 8 oz (240 mL) 2-10
Starbucks Tazo Chai Tea Latte, 16 oz (480 mL) 100
Stash Premium Green, 6 oz (180 mL) 26

Iced Tea

AriZona Green Tea, 16 oz (480 mL) 15
Generic instant mix, unsweetened, 1 tsp (5 mL) 27
Generic instant mix, decaffeinated, unsweetened, 1 tsp (5 mL) 1
Lipton Brisk Lemon Iced Tea, 12 oz (355 mL) 7
Nestea Iced Tea, 12 oz (355 mL) 26
Snapple Plain Unsweetened, 16 oz (480 mL) 18


Coffee


Type of coffee Caffeine
(milligrams)

Dunkin' Donuts, brewed, 16 oz (480 mL) 143-206
Generic brewed, 8 oz (240 mL) 95-200
Generic brewed, decaffeinated, 8 oz (240 mL) 2-12
Generic instant, 8 oz (240 mL) 27-173
Generic instant, decaffeinated, 8 oz (240 mL) 2-12
Starbucks Espresso, 1 oz (30 mL) 58-75
Starbucks Vanilla Latte, 16 oz (480 mL) 150






Sports and energy drinks

Sports or energy drink Caffeine
(milligrams)

AMP, 8.4 oz (250 mL) 74
Enviga, 12 oz (355 mL) 100
Full Throttle, 16 oz (480 mL) 144
Monster Energy, 16 oz (480 mL) 160
No Fear, 8 oz (240 mL) 83
No Name (formerly known as Cocaine), 8.4 oz (250 mL) 280
Red Bull, 8.3 oz (250 mL) 76
Rockstar, 8 oz (240 mL) 80





Soft drinks

Soft drink, 12 ounces (355 milliliters) Caffeine (milligrams)
7Up, regular or diet 0
Barq's Root Beer, regular or diet 23
Coca-Cola Cherry, regular or diet 35
Coca-Cola Classic 35
Coca-Cola Zero 35
Diet Coke and Diet Coke With Lime 47
Dr Pepper, regular or diet 42-44
Fanta, all flavors 0
Mello Yello 53
Mountain Dew, regular or diet 54
Mountain Dew Code Red, regular or diet 54
Mug Root Beer, regular or diet 0
Pepsi, regular or diet 36-38
Sprite, regular or diet 0
TaB 47
Vault 71
Wild Cherry Pepsi, regular or diet 38

Other products

Type of product Caffeine
(milligrams)

Candy and gum

Foosh Energy Mints, 1 mint 100
Hershey's Milk Chocolate bar, 1.55 oz (43 g) 9
Hershey's Special Dark Chocolate bar, 1.45 oz (41 g) 31
Jolt Caffeine-Energy Gum, 1 stick 33

Ice cream

Ben and Jerry's Coffee Heath Bar Crunch, 8 oz (208 g) 84
Haagen-Dazs Coffee ice cream, 8 oz (212 g) 58
Starbucks Coffee ice cream, 8 oz (200 g) 50-60
Medication
Anacin, Maximum Strength, 2 tablets 64
Excedrin, Extra Strength, 2 tablets 130
NoDoz, Maximum Strength, 1 tablet 200